So this is another reason for you and your partner to cut down on drinking, if you’re trying for a baby. Alcohol can cause problems even before getting pregnant, as it can affect fertility in both men and women. The government guidelines recommend not drinking alcohol at all to minimise risks to your baby. Folic acid reduces the risks of neural tube defects, such as spina bifida.*Īvoid drinking alcohol if you’re pregnant or trying for a baby. Taking a daily folic acid supplement helps support the development of a healthy baby before and during the early weeks of pregnancy. It’s important to also take a supplement containing 400 micrograms (mcg) of folic acid every day, from when you start trying to get pregnant until you’re 12 weeks pregnant. Drink plenty of fluids (at least six to eight glasses a day).Cut down on processed foods high in sugar and saturated fat.Have some dairy products or dairy alternatives.Have some pulses, beans, eggs, meat, fish, or other sources of protein.Base your meals on high-fibre starchy food, such as rice, potatoes or pasta.Eat at least five portions of vegetables and fruits a day.Make sure you eat a varied, balanced diet: See your GP for advice if you're concerned that your weight might be affecting your health or your fertility.Ī healthy diet is important for both you and your partner when trying to conceive, as well as during pregnancy. You can maintain a healthy weight by eating a healthy and balanced diet, and exercising regularly. Being overweight also increases your risk of developing health problems, such as high blood pressure or gestational diabetes (diabetes which develops during pregnancy and usually disappears after giving birth). This can in turn affect your chances of becoming pregnant. If you know your weight and height, you can use an online calculator to work out your BMI at home.īeing underweight or overweight can affect your periods, making them irregular or even making them stop.
A BMI less than 18.5 is considered underweight, a BMI of between 25 and 29.9 is overweight and a BMI of 30 or above is classed as obese. Getting your body in the best possible shape now will not only improve your chances of conceiving, it will also help set you up for a healthy pregnancy.īody mass index (BMI) is a way of calculating whether you are a healthy weight for your height.Ī BMI between 18.5 and 24.9 is generally considered healthy. This means looking at all aspects of your lifestyle, from the food you eat and how often you exercise, to your overall stress levels and general health. You can increase your chances if both you and your partner are in good health. You've made the big decision that you want to start a family, so what can you do to help your chances of falling pregnant?
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